Do you know by eating some food we can loose weight
how amazing right Eating foods rich is fiber and protein like fruits, vegetables, ean meat and whole grains can increase the number of calories
you burn by as much as 30%, so adding these foods to your diet
can hasten weight loss.
Avocado contains all 9 essential amino acids as well as omega-3 fatty
acids that are great for your heart. Slice and add low-fat cheese plus lots
of veggies on a whole wheat roll for a satisfying sandwich at lunchtime.
Or fill with a protein-packed tuna salad made with green onions and low-fat mayo.
In addition to being delicious, this veggie packs 4 grams of protein into
one cup. Steam and serve with lemon juice for a low-fat side dish that’s
high in nutrition.
This leafy green is a powerhouse, packing 5 grams of protein into one cup
of cooked spinach. Mix with mushrooms and vinaigrette for a nutrient-
packed salad or steam with garlic. Spinach is also a great addition to
lentil and other soups.
The egg is one of nature’s most perfect foods, with two packing 12 grams
of protein. Four egg whites have 14 grams of protein, so either is a great
substitute for meat. Add veggies and low-fat cheese for a tasty omelet, or
chop boiled eggs with mustard, spices and yogurt for a tangy egg salad.
# Spicy peppers
Although they aren’t high in protein, hot peppers like jalapenos, habaneros
and Thai chilies can kick up your metabolism by speeding up your heart rate.
Consuming a very spicy meal can boost your metabolism by up to 25% for as
long as three hours, so it’s a good idea to always have some Sriracha or
Tabasco sauce handy to heat up dishes that need a little spice. Peppers can
be part of an Asian stir-fry or add zing to homemade chili. No food can be
bland or boring if you turn up the temperature with hot peppers!
Cheese is a food derived from milk that is produced in a wide range of flavours, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep
# Cheese Paper
To keep cheese fresh for as long as possible,cheese bags or cheese paper
is the best way to store it.It's porous, so it protects the cheese from air
exposure while still allowing it to breathe.
There aren't many manufacturers
out there besides Formaticum, but it's well worth the investment. It's a two-
ply material made of wax-coated paper and a thin porous polyethylene
plastic, which allows moisture to wick, but not totally escape.
#2Wax or Parchment Paper
If you can't find or don't want to buy cheese paper, wrap it in wax or
parchment paper, then put it in a partially sealed plastic bag. The paper
creates a barrier between the cheese and the plastic, while the plastic keeps
it from getting dry. If it's pre-sliced, you can wrap the slices in paper and put
them back in the original unclosed bag.
You can also surround the wax or
parchment paper with aluminum foil, if you want to stray completely away
from plastic. This is the method that Lisa used in her comparison to cheese
bags, but it's still going to last a lot longer than keeping it as is from store to
fridge. For the best possible package, check out Jake Lahne's step-by-step
guide to wrapping a chunk of cheese on Serious Eats.
#3 Replace Parchment Paper every time you unwrap cheese
For cheeses that sweat a lot, you'll want to actually replace the cheese, wax,
or parchment paper every time you unwrap it. Reused materials won't give
you the same breathable seal that you had before, so start fresh for longer
#4 Write date on
Before you put it in the fridge,
label your cheese with the type and the date you wrapped it. Cheese is best
when it's freshest, so dating it helps remind you how long it's been in there.
#5 keep cheese in vegetable dryer
Ideally, cheese should be kept between 35 and 45 degrees Fahrenheit.
Freezing can cause the texture to degrade, so the best place to store cheese
is as far from the freezer as possible. Keep it in the vegetable drawer or on a
bottom shelf where the temperature is consistent but not too cold.
A few Billion years back there was a blast happen in space
it was an accident its a Bigbang
About a half a million years after the big bang, the cosmos
began to cool, as it cooled, the hot subatomic particles that
constituted the early universe began to slow down and stop
colliding with each other long enough so that protons, neutrons
and electrons could form. The universe cooled further and the hot
particles slowed further still allowing these particles to stay together
long enough to create atoms.
The universe was nothing but a cloud of hydrogen and helium.
Slowly, the universe continued to cool and structure begins to
present itself within this universal cloud. From small disturbances
woven into space time the galaxies begin to collect, tiny variations
in the primordial universe became the web that collected galaxies
and gave the cosmos its form.
hydrogen gas come to one small place its the formation of universe
These galaxies become distributed along these structures, dancing within their gravitational fields, forming giant tendrils reaching out across the span of eternity.
Until just a few short decades ago, astronomers thought the universe was static and unchanging, we didn't even know there were other galaxies until the 20th century. The heavens was a place of constancy and uniformity, the stars and planets were always there and they always would be - steady and unchanging. Instead we have learned that the cosmos is a seething cauldron of activity, as alive and vibrant as any one of us.
Stars are born, shine and explode; stellar
winds blow huge storms of gas across
interstellar space; black holes devour all
they touch; galaxies collide with each other,
spraying stars into eternity. And space time itself grows larger by the minute. The universe is far from a static place. As giant stars explode
after living out their lives, they stream out the elements of life,
carbon, oxygen, nitrogen, iron, all the necessary components
for planets to form and for life to begin. We are more connected to
the universe than we know, the stars are our ascendants (forefathers),
Do you know eating breakfast is very important,
cause it is set to ate at A.M. and also
a good breakfast makes you fit and active at work .
A hungry tummy never concentrate at work ,
some foods leads us sick and causes cancer
here are some breakfast foods to avoid
Most caloric breakfast foods
Muffins are also made with high fat quantities, a decent portion of
which is saturated. Forget the low-fat versions, too; they still contain
a similar quantity of sugar to the regular versions. Don’t be fooled by
the bran or muesli muffins that contain fruit because they contain too
little goodness to negate the sugars and fats.
2.Bacon, ham and sausage
Those who eat meat at morning they should stop now,
cause meat has nitrates that are causes cancer
the Institute for Cancer Research published a list of the top ten things
you can do to reduce your risk of cancer
cereals are one of the choice on this list of worst breakfast foods,
plenty of regular cereals are actually packed with sugar and, thus,
warrant a place here for the simple fact that you’re getting a dose
something you aren’t fully aware of
Choose a high-fiber one that is low in sugar.
pancakes is not a healthy option
A pancake is typically a mixture of flour, eggs, milk, and butter.
It’ll be almost always a whole (full fat) milk too
5.Toaster pastries, doughnuts and Danishes
pastries made with refined white flour, but there is much sugar added.
Sugar is the worst way to fuel you in the morning, because it results in
a rapid rise in blood sugar.
That means you will be hungry sooner and
increase your chances of high blood sugar,
obesity and diabetes. If all
those health risks are not enough to put you off pastries,
there is the
other way they can be detrimental to your health.
As many scientists
believe sugar and cancer are linked.
This week a Youtube video of Vadim Makhorov and Vitaly Raskalov grabbed attention 20 million viewers,
by climbing shanghai tower .They take extraordinary video from an unusual angle.
this in their site http://raskalov-vit.livejournal.com/
Vitaly Raskalov :- "Aware of the strict Chinese law, we prepared carefully and picked an appropriate date, the Chinese New Year day. At that time the security was less watchful, workers were on vacations, and cranes did not work. We got to the crane at around midnight. It took us almost two hours to get on the 120th floor by foot. And also, we spend almost 18 hours on top of the building, sleeping and waiting for better weather. The result you can see in our new video."