Are you worrying about your body fat
do you want change in your body
Just change your diet
your food is your health
change your diet now reduce fat in your body
balance of proteins and carbohydrates
due to that you will get diabetes , blood pressure, gastic problems, thyroid problems
if you know how much food you are eating and
how much proteins is necessary for your body
then you don't get attacked to any decease
or fat problems
if you eat more proteins
your body gets fat excess of glucose
causes diabetes
reduce your food eat how much you need
don't eat excess of food
How to take food
morning eat breakfast in between 7-9am
if you take egg dont drink milk in breakfast
b'cos both are heavy food it take time to digest
afternoon take lunch in between 12-2pm
take good food ,
night dinner in between 8-10pm
do not eat heavy food , like pork or lamb
its take long time to digest
sleep at before 12.00am
because if you sleep quickly your digestion process will be good
you don't feel in the morning head ache , laziness or being not to do anything
normally we will today i feel soo lazy not mood to do any work its because of not good sleep
good sleep is a good health
if you sleep properly on time your health will be on control
what food to take
if you eat breakfast at 7-9am
eat simple food
if you do gym then you need 1glass orange juice
and 1 glass of milk good for your health
b'cos you loss your excess waste will go out through sweat
those who dont do gym or any work out they need to eat less
b'cos heavy storage of food may cause diabetes ,
every one must try some exercise its good for health,
b'cos we cant control our tongue
Lunch 12-2m
eat how much you need, dont eat excess ,
dont eat 2 more varieties of non veg at once ,
it take time to supply all over body
if your you take non-veg in lunch dont take in dinner
if you take also take it less ,
we always eat more may be b'cos we like taste
eat green vegetables drink water more
but dont drink cold water freezed it makes you fat
Dinner 8-10am
take dinner very less , we all have dinner
with different dishes , what ever it is take it less
take a glass milk before sleep
take non-veg as less as you can , its is the main source of excess fat some times body cant digest some food and its make thyroids
just use your knowledge and think
why our neighbors get diabetes what they had we live with them
some got sugar , some got thyroids , some got BP
its all happens because of what we eat
now we have to make ourself healthy
not to face any health problems
For good health
eat good food
less food healthy food
balance of proteins and carbohydrates
due to that you will get diabetes , blood pressure, gastic problems, thyroid problems
if you know how much food you are eating and
how much proteins is necessary for your body
then you don't get attacked to any decease
or fat problems
if you eat more proteins
your body gets fat excess of glucose
causes diabetes
reduce your food eat how much you need
don't eat excess of food
How to take food
morning eat breakfast in between 7-9am
if you take egg dont drink milk in breakfast
b'cos both are heavy food it take time to digest
afternoon take lunch in between 12-2pm
take good food ,
night dinner in between 8-10pm
do not eat heavy food , like pork or lamb
its take long time to digest
sleep at before 12.00am
because if you sleep quickly your digestion process will be good
you don't feel in the morning head ache , laziness or being not to do anything
normally we will today i feel soo lazy not mood to do any work its because of not good sleep
good sleep is a good health
if you sleep properly on time your health will be on control
what food to take
if you eat breakfast at 7-9am
eat simple food
if you do gym then you need 1glass orange juice
and 1 glass of milk good for your health
b'cos you loss your excess waste will go out through sweat
those who dont do gym or any work out they need to eat less
b'cos heavy storage of food may cause diabetes ,
every one must try some exercise its good for health,
b'cos we cant control our tongue
Lunch 12-2m
eat how much you need, dont eat excess ,
dont eat 2 more varieties of non veg at once ,
it take time to supply all over body
if your you take non-veg in lunch dont take in dinner
if you take also take it less ,
we always eat more may be b'cos we like taste
eat green vegetables drink water more
but dont drink cold water freezed it makes you fat
Dinner 8-10am
take dinner very less , we all have dinner
with different dishes , what ever it is take it less
take a glass milk before sleep
take non-veg as less as you can , its is the main source of excess fat some times body cant digest some food and its make thyroids
just use your knowledge and think
why our neighbors get diabetes what they had we live with them
some got sugar , some got thyroids , some got BP
its all happens because of what we eat
now we have to make ourself healthy
not to face any health problems
For good health
eat good food
less food healthy food
Comments
Post a Comment
love