Fruits reduce depression



Depression is a state of low mood and aversion to activity that can affect a person's thoughts, behaviour, feelings and physical well-being.[1] Depressed people may feel sad, anxious, empty, hopeless, helpless, worthless, guilty, irritable, or restless. They may lose interest in activities that once were pleasurable, experience loss of appetite or overeating, or problems concentrating, remembering details or making decisions; and may contemplate or attempt suicide. Insomnia, excessive sleeping, fatigue, loss of energy, or aches, pains or digestive problems that are resistant to treatment may be present.
there is  a  solution for depression  




A new study has suggested that eating plenty of fruits,
vegetables can help teenagers beat mental health disorders such as depression,Anxiety