Fat burning soups

Fat burning soups  

You may think how  soups  burn fat

its true in ancient days Chinese people reduce fat 

by drinking hot soups they suggest 

soups  reduce more quickly than any

workout .

 

now a days  doctors suggests 

spicy and hot soups reduce fat quickly

you get 2 benefits drinking soups 

one reducing fat  

another one you will get more

nutritious  and healthy food

There are lots of delicious soups that you can make,
using nothing but ingredients low in fat and calories.
For your eating pleasure

here  are  few soups  recipes that burns fat

Tomato soup 
 Tomato soup is one of the best basic fat burning soups to eat simply
because it is a low-energy density food.
it is low in fat and  calories 


    4 cups chopped fresh tomatoes
    1 slice onion
    4 whole cloves
    2 cups chicken broth
    2 tablespoons butter
    2 tablespoons all-purpose flour
    1 teaspoon salt
    2 teaspoons white sugar, or to taste

Directions

1. In a stockpot, over medium heat, combine the tomatoes, onion, cloves and chicken broth. Bring to a boil, and gently boil for about 20 minutes to blend all of the flavors. Remove from heat and run the mixture through a food mill into a large bowl, or pan. Discard any stuff left over in the food mill.
2. In the now empty stockpot, melt the butter over medium heat. Stir in the flour to make a roux, cooking until the roux is a medium brown. Gradually whisk in a bit of the tomato mixture, so that no lumps form, then stir in the rest. Season with sugar and salt, and adjust to taste. 

few more More Healthy   Fat burning recipes

 Cabbage soup
it is also know as  wonder soup
this soup is  most popular fat burning soup

28 oz Water
4 Lipton Onion Soup packets
1 head of Cabbage
6 onions
2 Green Pepper
1 tomato (whole or canned)

 

Directions

1. Cut up onions, peppers, cabbage, and celery.

2. Put everything in large pot.

3. Cook until tender (I do it for like 1 and a half hours), stirring occasionally.

 

 

few more More Healthy   Fat burning recipes

 three bean legume  soup

three bean soup is a delicious alternative that will help you to fill your growling stomach without packing in the calories. Beans, lentils, and split peas are used for this soup, which helps you to burn fat,  

• ½ cup of beans
• ½ cup of lentils
• ½ cup of split peas Chicken or beef broth
• 1 onion
• 2 carrots
• ¼ head of cabbage
• 2 red bell peppers

1. The night before you prepare the soup, soak the three types of legumes in individual pots.
2. Drain the water come morning, and put them on the stove to boil all together.
3. Drop in a whole potato, as well as a whole onion and head of garlic – leaving the peel on.
4. The legumes will need to cook for at least 4 hours, or until you see that the peas and beans have split.
5. Drain the water from the legumes, and use a slotted spoon to scoop out the garlic, potato, and onion.
6. Place another pot on the stove with the broth to boil, and add the legumes into the broth.
7. Dice the onions to add to the soup, along with the carrots, cabbage, and bell peppers.